K–6Wellness
Mental Health Awareness
Recognize and support mental wellness
Nellie
ElsaBefore you start
- Age band
- K–6
- Time
- 20–40 minutes
- Quest type
- Hanging Out
- Guardian
- Raya · Garfield
- Materials needed
- Mental Health First Aid Workbook
- Lost Connections by Johann Hari
- Guided Journal for Mental Wellness
Why this skill rocks
It's like having a secret superpower to understand feelings! You'll learn how to notice when you or your pals might need a little extra kindness, right away.
2034Where this could take you
By 2034, you'll be a super-listener, a true friend to all. You could be volunteering at the Olympic Village, helping people feel their best and shine bright.
Optional grown-up materials
This quest works without a purchase. An adult can decide whether any material is useful.
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Mental Health First Aid Workbook
RequiredThe official companion to MHFA certification training — useful for reviewing frameworks and practicing conversations.
Lost Connections by Johann Hari
RequiredA research-backed, highly readable book on the real causes of depression and anxiety — changes how you see mental health entirely.
Guided Journal for Mental Wellness
A structured journal helps you track your own emotional patterns and practice the reflective habits you'll encourage in others.